Where can I setup the UNIT?
Anywhere you have a reachable secure overhead attachment point. Common anchor setups include monkey bars, door pull up bars, swing sets, fitness racks and cable stations.
When is the right age to start exercising with my children?
All children are different and they develop in various stages. You should consult a physician prior to your child engaging in any new physical activity program. Most children who take part in a physical education program at school should be able to perform certain exercises with the UNIT. It is important as an adult to understand your own comfort level and apply youth recommendations appropriately. Exercises listed in the manual have been rated for youth and adult programs. Do not allow children to attempt any exercises if you are not 100% comfortable with them doing it.
What is Functional Training?
Functional Training is the phrase that describes physical exercises that promotes or encourages natural movement and kinesthetic awareness. All exercises can have a degree of function but functional training exercises focus on safe, fluid movement combined with balance and strength. Functional exercises are normally compound movements that require multiple muscle groups to perform the movement. This style of training better benefits youth and adults alike as it carry’s over into many of the outdoor activities we do.
What is Body Leverage Training?
B.L.T. is a method of physical training in which you utilize your body weight and gravity to produce the resistance for a exercise or stretch. By placing yourself in a variable position you can adjust the resistance at any time during a movement. B.L.T. allows for safe instruction for many exercises simply because they can be practiced in their easiest form.
What is Load Transfer Training?
Load Transfer training is a method of resistance training in which you re-distribute or ‘transfer’ the resistance from one side of your body to the other. This technique supports many outdoor tasks in addition to improving resistance awareness and proprioception.
What is the weight limit on my TruFit system?
Your anchor point will determine the weight limit! The weakest part of the UNIT is 7.5-8Kn. 1Kn is equal to approx. 225lbs. So each individual side could support around 1,687.5 lbs or 3,375lbs if using both handles. The weight limit on your anchor structure may be less. Always double check your anchor structure to ensure it can safely support the users full body weight. Do not use any component of this system for climbing, rappelling, rescue or in any way as not described in this manual.
What other setup options are there?
The UNIT works through a closed door although this limits the number of exercises able to be performed and can damage the nylon webbing which will then void the warranty. Tree branches also can provide an ideal setup if proper tree protection and weight limits are in place. Additional anchoring ideas and solutions are available online.
How do I get my child to exercise?
Do it in front of them. When youth see an adults exercising in front of them they often are interested and willing to participate if the opportunity presents itself. Incorporate training into your daily routine and allow youth to explore and mimic the exercises they see you performing.
What exercises should my child avoid?
Children should avoid any exercise that they feel uncomfortable performing and should avoid full body weight exercises like the hanging Dip. Children should not attempt any exercise in which they cannot perform the easier version with proper form. (Example: do not attempt Flat Pushups before proficient with the Chest Press). Children should avoid any exercise that the supervising adult is not comfortable or unable to perform.
Is exercise dangerous?
Absolutely, all exercise programs have an inherent danger to them and TruFit Training is no exception. Although safety precautions have been taking to ensure device integrity individuals assume the risk for themselves and their children. Start every exercise in its easiest form and progress when you feel your body is prepared for a greater challenge. Do not force exercise on a child and do not allow youth to workout to a point of failure. Parent supervision and participation is required.
I feel my muscles shaking, is this normal?
Hello new muscles! When learning exercises like the Plank and Pushup it is important to understand that a certain amount of joint stability must be present to smoothly execute the movement. As the stabilizer muscles grow stronger the in-stability or shaking you feel will go away and your joints will appreciate a new level of strength. This is often present early on in the shoulders and deep core muscles and will improve once all the players are back to work.
How do I adjust the handle?
Pull down on the front strap to raise the handle. To lower the handle, hold the buckle by its sides pull the back strap away at a 90 degree angle. If the handle is attached to the Ring simply unclip the carabiner and attach it to the long strap. The self-locking buckle provides a safe, non-slip adjustment option and encourages adult participation. The majority of exercises can be performed with the handles set at 4-18 inches off the ground.
I think this ____ is broken, can I exchange it in?
Absolutely. We made it that way. Every component of the UNIT is covered under our limited lifetime warranty. Just send in the defective component and we will replace it. This DOES NOT include cosmetic damage to the UNIT and it’s components, or include the backpack, DVD and guidebook. TruFit reserves the right to deny any exchange or return do to improper usage, neglect or intentional destruction. Warning, do not use any component of your TruFit system if you feel it is unsafe or defective and always check the device prior to use to ensure material integrity. TRUFIT STRONGLY RECOMMENDS THAT YOU REGISTER YOUR PRODUCT ONLINE to receive this warranty option.
What about cardio?
Cardiovascular training is an important compliment to your outdoor fitness program. Participation in outdoor sports many times provides a cardiovascular effect but this may not be enough. If you need additional cardio for performance or weight loss goals then aim for 20-60 minutes, 3-6 days per week. Focus on high intensity interval training or HIIT for short workouts and weight loss. Stick to longer aerobic workouts to improve your heart, lungs and cardiovascular base. Also, almost any resistance workout can become a cardio session if you decrease the rest intervals and focus on compound movements like squats and pushups.
Additionally look to your activities to provide solid cardio training. Traversing a wall or pumping around the bike park often provides a better cardio workout than what’s inside the gym. Find the ways you can work cardio sessions into your life by getting out and exploring your planet.
What about Nutrition?
By this point anybody reading this far should know the importance of proper nutrition. Aim for 5 small meals while avoiding fast food and sugary drinks. Eat lean protein and focus on fruits, vegetables and whole grains. Ensure your children are not mislead through television and fancy advertising which encourages them to find happiness in junk food. Plan ahead, prepare in advance and remember that food is here to fuel our adventure, not to stick around. Browse our Nutrition section for the lastest articles and meal ideas to help you eat TruFit.
Why all the outdoor photos?
Here at TruFit we believe that your fitness program should support your outdoor lifestyle. The outdoor photos are meant to inspire you to get outside and get moving with friends and family. If you have any photos that you would like to contribute to the TruFit photo library please email them to photos@gettrufit.com.
Who are TruFit Ambassadors and where can I find one?
Tired of lame old workouts? Need ideas for the family? Looking for a fresh does of motivation and knowledge? Did you know there are thousands of people out there ready to teach you all about exercise and nutrition? TruFit Ambassadors are personal trainers, coaches, athletes and parents ready to help you learn how to get the results you want. If knowledge is power then through the TruFit Network you can become more powerful than ever before. Guidebooks and DVD’s can only cover so much so TruFit looks for local “outside the box” certified trainers and connects you with them. TruFit Ambassadors won’t call you names. They won’t yell in your face as you learn a new exercise. TruFit Ambassadors are here to help. To answer your questions and make sure you are prepared for all the activites you want to do. Let us show you what’s new in the world of fitness so you can pass it on and help us teach a new generation of active youth.
Click on the Find TruFit link to open the Ambassador/ Store location map. Type in your zip code and search for a trainer or facility near you. Browse through the options and contact the trainer directly or contact TruFit and we’ll help you. Once you have registered your UNIT you will be eligaible for the service offered by the trainer or facility. This could be a individual session, a weekly pass, a fitness assessment or group class invite. All trainers are unique and have various specialties so it is important to find the one that you think is right for you. TruFit will confirm the appointment with the trainer or facility and will follow up to gather feedback from both parties. This Bonus session is volunteer service and is designed to help educate and inspire you while exposing the fitness professional as the Tru teachers they are.
Redeem your Training Session when you register the UNIT online or by phone. 877.845.7553
What is TruFit’s shipping policies?
We strive to offer excellent customer service and flexible shipping services.
By default, all US orders are shipped FedEx Ground.
Most orders ship within 1-2 business days.
Shipping may take up to 5 business days.
Expedited orders must be placed by 1pm PCT to ship same day.
By default packages will be sent without signature service for the customer’s convenience. By using shipping without signature service, recipients are giving permission to have their packages left at the front door.
Customers have the option to request signature service for an additional $2.75. *
TruFit is not responsible for damaged, lost or stolen packages once it leaves the warehouse. **
It is the recipient’s responsibility to provide a safe and secure delivery address.
Changes of shipping address request after the package has left the warehouse will be subjected to a $10 service charge and cannot be guaranteed.
International Orders
International customers can choose between two shipping methods: standard international or international with tracking.
Standard international orders are shipped using FIMS (FedEx International Services). FIMS contracts destination country’s postal service and it does not provide tracking once it exits the United States. Packages shipped FIMS are not insured. TruFit is not responsible for lost or damaged packages sent using Standard International FIMS.
International with Tracking orders are shipped using FedEx. Tracking number is provided and is insured for the invoiced amount.
* Signature Service is recommended if you do not want packages left at the door.
** In the case of damages or packages lost in transit please contact us at 877.845.7553. We will contact the carrier and file a claim so that this issue may be resolved in a quick and timely manner. If package is stolen after delivery the responsibility falls on the recipient.
What is TruFit’s Return Policy?
Every component of your TruFit system is covered under our lifetime warranty. Contact us to send in the defective component and we will replace it. WARRANTY DOES NOT COVER COSMETIC DAMAGE. Warning- do not use any component of your TruFit system if you feel it is unsafe or defective and always check the device prior to use to ensure material integrity. TRUFIT REQUIRES THAT YOU REGISTER YOUR PRODUCT AT WWW.GETTRUFIT.COM TO BE ELIGIBLE.
What about my personal information?
TruFit respects your privacy. Any and all information collected on this site will be kept strictly confidential and will not be sold, disclosed to third parties or reused without your permission. Any information you give to us will be held with care and will not be used in ways that you have not consented to.
How can I become a TruFit Retailer?
TruFit is currently developing relationships with outdoor speciality reatilers and fitness companies to provide our customers the highest level of quality and service.
Contact Adam@GetTruFit.com or info@GetTruFit.com
