Posture Assesment

It is time to stand up and look at how you stand up, and move.

TruFit is dedicated to bringing outdoor fitness to everybody and wants to help you prepare yourself for sweet adventures. The human body can be a complex thing to understand but with a little knowledge you can unlock the secrets to relieving pain, improving performance and having fun forever. This page is provides insight into how your posture affects how you live and how you play. By understanding what to look for and how to correct it you can take your training to the next level and produce a lifestyle that lives up to your potential.

TruFit Posture Assessment

Download the TruFit Posture Assessment

This assessment form is not provided to diagnose or treat any physical ailments or conditions and should be used only as a guide to observing common postural and muscular imbalances. Always discuss any concerns with your doctor and seek the appropriate education and training to correct any issues.

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